Everything you need to know when you begin training
Technique & Assessment week: April 6 - 9
Start & End dates: April 6 - June 26
Graduation & Photo shoot day: June 27. Make up days are tbd
Amazing 12 Classic: Monday -Friday
Amazing 12 Express: Monday/ Wednesday/ Friday
Class times: 8am, 9am
What to bring for training
Attitude: Let’s be coachable, have a positive mindset, and a good team player
Face covering: Mask of gator upon entering the facility
Appropriate shoes: Flatter shoes such as; converse, vans, nike metcons, Reebok nano) recommended for performing lower body movements and stability purposes.
Medications: Inhaler for those with asthma or any medication necessary that is needed in case of an emergency
Class prep time:?
Arrive 5-10 minutes prior to your schedule class time for any pre warm up preparation and equipment set up.
Masks are required entering the facility, and temperature checks
In the event a trainee or coach must quarantine due to COVID. Trainees will be provided a modified version of the workout that can be performed in a gym or at home.
Upon your return the trainee will be allowed to make up days for what they have missed if unable to perform modified workouts