Program Information


Everything you need to know when you begin training


Technique & Assessment week: April 6 - 9


Start & End dates: April 6 - June 26


Graduation & Photo shoot day: June 27. Make up days are tbd 


Training Days


Amazing 12 Classic: Monday -Friday


Amazing 12 Express: Monday/ Wednesday/ Friday


Class times:  8am, 9am



What to bring for training


Attitude: Let’s be coachable, have a positive mindset, and a good team player

Face covering: Mask of gator upon entering the facility

Water bottle

Towel

Appropriate shoes: Flatter shoes such as; converse, vans, nike metcons, Reebok nano) recommended for performing lower body movements and stability purposes.

Medications: Inhaler for those with asthma or any medication necessary that is needed in case of an emergency



Class prep time:?


Arrive 5-10 minutes prior to your schedule class time for any pre warm up preparation and equipment set up.



Covid Protocol:


Masks are required entering the facility, and temperature checks 


In the event a trainee or coach must quarantine due to COVID. Trainees will be provided a modified version of the workout that can be performed in a gym or at home.


Upon your return the trainee will be allowed to make up days for what they have missed if unable to perform modified workouts